Online Compassion Cultivation Training with Silke Zukunft (German)
German
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Silke Zukunft
Life, with its many ups and downs, has taught me compassion. As a child, I got a sense of compassion from observing nature and the animal world. Growing up, I mainly experienced compassion through older people and grandparents. As a young student I became a caregiver myself and for over 20 years I cared for people with special needs as a therapist and teacher. Today I teach compassion and sustainability in a school, where compassion as an intrinsic motivation is the engine for a healthier and more positive future in which both caregivers and adolescents equally experience how important and significant they are for the new earth.