AACHC Caring from the Inside Out – May 31 – June 28
Caring from the Inside Out: Foundations of Self and Collective Care aims to strengthen the existing capacities of service-oriented professionals to buffer against stress and burnout while reconnecting with sources of energy and restoration.
Learning objectives
Participants will:
1. Gain a deeper understanding of the stressors that contribute to stress and burnout.
2. Shift from overwhelm and helplessness to a greater sense of agency in caring for one’s well-being.
3. Acquire tools to regulate the nervous system to de-stress and weave self-care into one’s routine.
4. Acquire and apply practical skills and tools for self and collective care to support the well-being of oneself and that of colleagues. Tools are designed to be accessible for participants with full schedules, and can be practiced with colleagues and within teams.
Jane M. Chun, PhD
Jane works at the intersection of inner states of being and systems change. She has designed and facilitated change journeys for diverse settings and groups including intergovernmental organizations, federal agencies, national organizations, universities, mission-driven organizations, collectives, and others.