Online Compassion Cultivation Training with Marily Lavidas
English
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Marily Lavidas
Marily is a registered integrative psychotherapist, with 15 years of experience, committed to continuous personal and professional development. She holds a BA in Psychology from Princeton University and a MA/PGDip in Psychotherapy and Counseling from Regents’ University. She specializes in trauma and stress and is certified in Sensorimotor Psychotherapy, one of the leading approaches to trauma and attachment repair. She also offers trainings in a range of topics including mental health, stress and resilience, burnout, psychological safety and belonging and is deeply committed to advocate for and increase compassion in communities and organizations around the world.