Online Compassion Cultivation Training with Moira Malzoni & Tirza Martinez
Portuguese
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Moira Malzoni
Moira Malzoni is a co-founder of Moved by Mindfulness, a meditation studio in Sao Paulo, Brazil. She facilitates mindfulness and compassion programs, meditation practices and lectures to the general public and in corporate contexts.
Moira is a Certified Mindfulness Teacher, Professional Level (CMT-P), from the International Mindfulness Teachers Association (IMTA), a trained mindfulness facilitator from University of California Los Angeles (UCLA) and a UCLA affiliated teacher of mindfulness in the program Mindful Awareness Practices (MAPs) since 2017.
Moira is a Certified Compassion Cultivation Training (CCT) teacher since 2019 and she is enthusiastic about offering CCT in Portuguese.
Tirza Martinez
Tirza is a clinical psychologist and Mindfulness instructor.