Online Compassion Cultivation Training with Olivia Tse
English
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Olivia Tse
Olivia Tse (MDCM, FRCPC), a pediatrician trained at McGill University, has worked to provide care for children both in Montreal and in First Nations and Inuit communities of northern Quebec. She has also educated and mentored physicians-in-training for over 20 years. As a Director of the Pediatrics Residency Training Program and then as Assistant Dean of Resident Affairs at McGill University, she has taught the skills of mindfulness and compassion to medical and surgical trainees. Olivia has also facilitated workshops and seminars both locally and internationally, and is a certified teacher of both CCT and Mindful Practice® in Medicine. Having experienced the transformative effects of compassion training herself, Olivia is motivated to guide others to discover the profound impact of living with compassion as a guiding principle for themselves and as a basis to shape their own communities and systems into safer, more caring places for all.