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A Free Live Meditation: Cultivating Self-Compassion when Overwhelmed

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Are you feeling overwhelmed by current events, work, or your personal life?

Give yourself 30 minutes to check-in with yourself, breathe, learn about self-compassion, and join in meditation.

For many, self-compassion is one of the more difficult aspects of compassion- with many of us finding it easier to offer compassion for a loved one than for ourselves.

However, it’s true that if we are not providing care and compassion for ourselves, it can become more challenging to provide care and compassion for others.

In this live meditation led by Senior CCT™ Teacher Maria Paula Jimenez on the topic of self-compassion, Maria Paula will remind us why self-compassion is so vital and how we can tap into this key practice.

Senior CCT™ Teacher Maria Paula Jimenez will take you through a 30-minute easy meditative practice to settle the mind. When you are finished, you may feel less stressed, more open, and find it easier to connect with others compassionately.

Read about Senior CCT™ Teacher Maria Paula Jimenez below.

SPEAKERS

Maria Paulo Jimenez Palacio CCT Teacher Spanish Colleague

Maria Paula Jimenez

About Maria Paula

Related Programs

Compassion Cultivation Training© (CCT™)

An 8 week course designed at Stanford University, taught around the world by certified facilitators. Compassion Cultivation Training© (CCT™) draws on insights and techniques from psychology, neuroscience, and contemplative practice.

The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.

With Maria Paula Jimenez

  • Mondays, April 21 - June 16, 2025
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Maria Paula is a Senior Compassion Cultivation Training© (CCT™) Instructor. She served as a Faculty member of the Spanish version of the CCT™ Teacher Training offered in Spain through Nirakara Institute. Simultaneously she is the Administrator of the Live Online Mindful Self-Compassion program offered by the Center for Mindful Self Compassion. She is also a lecturer, organizational consultant and advisor to groups and individuals on topics related to well-being/ whole-being, change, contemplative practices, mindfulness, and compassion.

María Paula studied Psychology at Los Andes University, with a minor in business. She is an expert in Corporate Social Responsibility from Sergio Arboleda University and in Integrative Therapies from the Faculty of Medicine of the Universidad del Rosario. In addition, she completed an Integrative Medicine Training with the International Sintergética Association.

She has offered trainings, talks, and conferences to different audiences in Colombia, Chile, Mexico, Spain, and the United States.