After graduating with a Master’s degree in Bioengineering, Helena has since worked in the Biotech and Pharma fields for over 15 years. Initially drawn to mindfulness because of the scientific basis, she discovered the life-changing impact of practice and embarked on the journey to train as a teacher. In addition to being certified as a CCT teacher, Helena is also a qualified MBSR teacher through UMass. She has taught mindfulness and compassion in both the community and workplace settings since 2012.

Helena is a first generation Macanese American with a passion for supporting others find peace in being with the ebb and flow of what life may bring.