I have been a Vipassana, placement and analytical meditation practitioner for over 10 years. I was certified to teach CCT in 2019 and currently teach CCT in class and online to both university students and older adults in the Greater Toronto Area. I have a certificate from University of Toronto in the Foundations of Applied Mindfulness Meditation and a Level 2 for the 16 Guidelines, from the Foundation for Developing Compassion and Wisdom. Currently I am completing the UofT Certificate of Mindfulness Informed End of Life Care. I hope to be able to offer CCT in the diaspora Tibetan community and the not for profit and charitable sector, to enhance resiliency, and greater connection among community members.