Sylvia Dolce is the founder of Integrative Self Care (ISC) in Petaluma, California. She directed Stanford Medical Center’s Art for Health Program and established Kaiser Permanente Hospital in San Jose California’s innovative ArtCare program. A meditation practitioner for over 25 years, Sylvia holds a master’s degree in Art Therapy with a focus on emotion regulation and health from Concordia University, Montreal. Sylvia is trained to teach the mindfulness-based stress reduction (MBSR) program, is certified as a guided imagery practitioner and as a yoga instructor. She is committed to providing evidence-based tools to empower individuals in developing skills and in accessing inner resources to promote health and wellbeing.