Self-Compassion:
A Free Live Guided Practice
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Are you looking to alleviate stress and feel empowered as you go forward in 2024?
As we establish our place in 2024, many of us may have left our New Year’s resolutions behind or may be feeling the weight of the year settle onto our shoulders. This is an important time to check in and take note of how we are providing care for ourselves.
For many, self-compassion is one of the more difficult aspects of compassion- with many of us finding it easier to offer compassion for a loved one than for ourselves.
However, it’s true that if we are not providing care and compassion for ourselves, it can become more challenging to provide care and compassion for others.
In this live meditation led by Senior CCT™ Teacher Amanda Mahoney on the topic of self-compassion, Amanda will remind us why self-compassion is so vital and how we can tap into this key practice.
Senior CCT™ Teacher Amanda Mahoney, M.A. will take you through a 30-minute easy meditative practice to settle the mind. When you are finished, you may feel less stressed, more open, and find it easier to connect with others compassionately.
Below is course information relating to this LIVE meditation if you wish to explore further.
Related Programs
Compassion Cultivation Training© (CCT™)
An 8-week training course developed at Stanford University Center for Compassion and Altruism Research and Education (CCARE) by principal author and Compassion Institute Co-Founder Thupten Jinpa Ph.D with contributions from CI’s Founding Faculty.
The evidence is compelling. While compassion is an inherent quality we all possess as human beings, research from neuroscience, contemplative science, and psychology show that it is an orientation and skill that can be cultivated and strengthened to increase the well-being of individuals, communities and society.
With Amanda Mahoney, M.A.
- March 25 - May 13, 2024
About Amanda Mahoney
Amanda D. Mahoney, MA is the Leader of Wellness and Culture at Four Seasons Veterinary Specialist in Loveland, Colorado. In addition, Amanda is a senior educator at the Compassion Institute and a wellness coach for companies throughout the country. Her areas of expertise are self-care and wellness, resiliency in the workplace, burnout prevention and creating a sustainable work culture.
