A resident of New Jersey, USA, originally from Brazil, I offer online classes in Portuguese. In addition to being a CCT Compassion Instructor, I am also a Mindfulness Instructor for adults and children, as well as participating in protocols such as Mindfulness MBCT from the Oxford Mindfulness Centre, ABCT (Attachment Based Compassion Therapy) from UNIFESP University in Brazil and the University of Zaragoza in Spain, training in Inner Relantionship Focusing and complementary courses in Nonviolent Communication. The union between Meditation, Compassion, Psychology and Neuroscience is the way to connect body and mind for a healthier life.