Online Compassion Cultivation Training with Thich Nu Khanh Nang
English
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Thich Nu Khanh Nang
Khanh-Nang has devoted the last three decades to Buddhist monastic life, study, and practice. Despite having an extensive educational background, including an MA in Religious Studies with Language (USA) and a PhD in Buddhist Studies (Sri Lanka), she still considers herself a lifelong learner. She approaches every opportunity to expand her knowledge with a beginner’s mind. One of her primary areas of interest is cognitive science. She strongly believes in the transformative ability and limitless wisdom within each of us. She is dedicated to helping individuals realize their potential and has made it her mission to bridge the gap between Buddhist tradition and cognitive science. As a founder of Chung Huong Institute, teacher, and educator, she is committed to providing everyone with opportunities for practice and learning. She also holds CCT dear to her heart, recognizing its crucial role in unlocking personal growth and human flourishing when integrated with wisdom.