Online Compassion Cultivation Training with Johnson Khuo (Indonesian)
Indonesian
CCT is a multi-week personal and professional development course designed at Stanford University’s Center for Compassion and Altruism Research and Education and taught around the world by Certified Facilitators. The program includes practical tools and exercises designed to enhance your awareness, compassion, and resilience.
CCT will support you to improve your relationships with friends, family, clients, patients, staff, and coworkers.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT will help you:
- Improve awareness
- Increase connection to others
- Decrease the distress you may feel in difficult situations
CCT is a two-hour weekly class that includes:
- Large and small group discussions to share learning experiences
- Guided meditation to improve awareness
- Listening and communication exercises to build compassionate interactions
You’ll also have daily homework of one guided meditation per day and informal practices to try as you go about your day.
Johnson Khuo
Johnson was a banker with working experiences in Indonesia, Malaysia and London. He had a change of heart in 2012 and has started to serve in non-profit sector since then. He was trained for more than 20 years in the way of mind transformation meditation techniques, a legacy of Sriwijaya Kingdom of Indonesia, as taught by Lama Serlingpa Dharmakirti and Atisha. His training gives him knowledge and experience that have been helping him in teaching his Compassion Cultivation Training (CCT) classes as CCT was basically drawn from those particular meditation techniques. He co-founded Ayurjnana Wellness to share his knowledge and experience in Indonesian ancient meditation techniques to bring happier lives to people. He also regularly writes articles and translates books, gives speeches and trainings, all in the main themes of wellness and spirituality.