A Free Live Meditation: Active Compassion Practice

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Learn about Tonglen: Active Compassion Practice

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Join us for a FREE half hour guided practice with Compassion Institute Founding Faculty, Erika Rosenberg, Ph.D.

Tonglen is a powerful practice that helps us learn to be present with the suffering in ourselves and others and envision ways to transform that suffering into ease. Tonglen builds courage and lightness, at the same time. In the process of this transformation, one learns to reinforce the ability to serve another while also building your own strength.

Get a taste of what this practice has to offer by joining us for a free 30 minute meditation.

This guided session will be led by Compassion Institute Founding Faculty, Erika Rosenberg, Ph.D. on Wednesday, February 18th at 12pm Pacific Time.

Read about Erika Rosenberg, Ph.D. below.

SPEAKER

Erika Rosenberg, Ph.D.

Related Course

Active Compassion Practice: Tonglen Intensive Course

March 4 – 11, 2026

with Erika Rosenberg, Ph.D.

A two-session, 4-hour Tonglen Intensive course is open to experienced meditation practitioners, CCT alumni, Certified CCT instructors, and not recommended for new practitioners.

Improve your happiness, calmness, mental health, and compassion for self and others.

This workshop will be a deep-dive into the active compassion practice of Tonglen. Tonglen is an ancient, imagery-based meditation practice that exercises your willingness to do something for somebody who needs help (including yourself).

With Senior CCT™ Teacher Lakiba Pittman, M.A.