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A Free Live Meditation: Learn How to Harness the Power of Self-Compassion

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Join us on Wednesday, March 18,
10:00am Pacific

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Get Ready to Hold Some Space

Join us for a FREE half hour guided practice with Senior Compassion Cultivation Training© (CCT™) Lakiba Pittman, M.A.

In a time where we may find ourselves busier than ever, scrolling the news, and inundated with stressful events, we invite you to take 30 minutes out of your day to learn about and practice self-compassion. Self-compassion allows us to look within and offer care for ourselves, which in turn allows us to have stronger relationships with others, better handle stress, and approach life with renewed energy.
Join us to experience why self-compassion is so vital and how we can tap into this key practice.

This practice will be led by Compassion Institute Senior CCT™ Teacher Lakiba Pittman, M.A. on Wednesday, March 18th at 10am Pacific Time.

Read about Senior CCT™ Teacher Lakiba Pittman, M.A. below.

SPEAKER

Lakiba Pittman, MA CCT Senior Teacher

Lakiba Pittman, M.A.

About Lakiba

Related Course

Compassion Cultivation Training© (CCT™)

An 8-week course designed at Stanford University, taught around the world by certified facilitators. Compassion Cultivation Training© (CCT™) draws on insights and techniques from psychology, neuroscience, and contemplative practice.

Improve your happiness, calmness, mental health, and compassion for self and others.

The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.

With Senior CCT™ Teacher Lakiba Pittman, M.A.

  • June 18 - August 6, 2025
Read More